Your transformation starts with one conversation

Let’s discuss where you feel stuck, eliminate the negative patterns, and get you feeling like yourself again.

Traditional approaches only get you so far

Most traditional methods address symptoms.

But when the patterns are on autopilot and have been your identity, symptom management usually isn’t enough. Breaking the pattern feels hard, and change takes far too long.

Talk therapy hits a ceiling

You understand your patterns on a cognitive level, but knowing why you do something isn’t the same as being free from it. Sustainable change happens when you resolve what’s beneath the pattern, not just manage its symptoms.

Meds and alcohol numb the symptoms

The edge comes off, but the emptiness, lack of fulfillment, and restlessness remain because the root cause hasn’t been addressed. You feel worse (or not much better) over time as these methods don’t bring the same relief or benefit as they used to.

Consuming self-help keeps you in your head

Books and podcasts give you language for the problem, which is helpful. But they stop being helpful if they keep you from making real progress. If the tactics and strategies aren’t working, it’s because they lack the specific embodiment practices that your body needs to reset, rewire, and prosper.

Integration coaching is different

On a free call, we’ll talk about how integration coaching addresses what traditional approaches don’t.

Where talk therapy gives you understanding, integration coaching gives your mind and body a true reset.

Where alcohol and certain medications manage symptoms, integration coaching addresses what's driving them.

Where self-help and talk therapy keep you in your head, integration coaching works with what your body is holding onto so you can release it.

Break the negative patterns and give your body the reset it craves

I’m Dr. Sherry Price, a Doctor of Pharmacy with 28+ years in healthcare and formalized training in integration coaching. I’ve worked with over 300 women to break their rigid patterns and become alive and fulfilled again.

I also know what it feels like when the traditional tools stop working, because I’ve been there myself.

Integration coaching is for you if:

You're a high-functioning midlife woman dealing with stress, anxiety, depression, or patterns that won't go away

You've tried therapy, traditional coaching, and/or self-help and you are still struggling

You're not in crisis, but you know something needs to change

You're open to approaches that go beyond talk and mindset and take you into your body

You feel confused and/or emotionally flat and know that life has more to offer, but feel stuck making it happen

What sessions include

Each client’s path is different. Some start with sessions to get the foundations down. Others are ready for deeper, longer sessions sooner. We go at your pace.

One-on-one sessions

We explore what's truly driving your patterns, what success would look like for you, and the tools to get you there.

Integration work

Customized integration sessions that focus on the reset and allow you to embrace relief, transformation, and freedom in new ways.

Ongoing support

Transformation is a process. We stay connected so the breakthroughs become your new normal.

Each session felt like chatting with a friend that I could be honest and forthright with about something that has caused me much shame, pain, and confusion over the years. I'm becoming the me that I want to be.

Carrie G

I spent years in confusion and stagnation, just going through the motions of life. After working with Sherry, I have joy and my sense of self back. It's like a weight that I didn't even know I was carrying is gone.

Jackie D

I was at a crossroads when I reached out to Sherry. I don't want to imagine where I'd be if I hadn't. I have my life back, and it's the best it's ever been.

Lisa

Before working with Sherry, I felt that no one could help the frustration I felt inside. I had a great life on paper but still felt empty and exhausted. She helped me find the missing piece and reconnect with the parts of myself I'd long buried. And I no longer crave alcohol.

Susan G

Getting started is simple

Step 1

Book a free 20-minute call

We’ll discuss where you are, what you’ve tried, and whether integration coaching is a good fit for you.

Step 2

Start with sessions that fit your needs

Based on our conversation, I’ll suggest where to start. We take it at a pace that feels right to you.

Step 3

Experience transformation

As we work together, the rigid patterns loosen, soften, and dissolve. You’ll feel a tremendous amount of relief and joy.

You don't need another program.
You need a body reset.

Integration coaching works with the mind and the body, so the shifts are integrated and stay with you. No adding more to-do’s to your daily routine or white-knuckling through behavioral change. Transformation starts with one conversation. Book yours today.