Resources
Masterclass: How to Drink Less
We can re-wire our brain to desire alcohol less. The process is simple, in theory. During this class, you will learn the key steps on how to change your relationship with alcohol so you drink less.
eBOOK: How to Drink Less
Why is cutting back so hard? In this ebook, I explain why you’ve struggled with your drinking and what to do to cut back permanently.
It's Not You, It's Your Brain
This quick pdf explains how alcohol works in the brain to keep us desiring more. You will learn the scientific reason for your overdesire.
Quick Start Guide to Effectively Break The Overdrinking Habit
Learn the 6 key steps to break the overdrinking habit permanently.
My Non-Alcoholic Drink of Choice
Pour 1-2 teaspoons this cranberry pear white balsamic vinegar into any lime seltzer water for a delicious and satisfying drink. This is my go-to non-alcoholic drink at home.
Other Resources
Do all excessive drinkers have an alcohol use disorder?
Neurons that fire together, wire together. TED Talk.
Standard drink sizes:
What are the different drinking levels (moderate, heavy, binge)?
