Podcast Episodes

Do you have a habit of overdoing it because you keep saying YES all the time? This can look like saying YES to everyone else’s needs and wants, and wanting to

When it comes to changing your drinking, do you believe in yourself that you can do it? You may be waiting for someone else to tell you to change…like a doctor

Where do you go off-track with your drinking or weight loss goals? I recently had a conversation with a smart, high-level executive woman who was frustrated with her drinking. She told

How would you rate your level of self-discipline when it comes to your drinking? Do you have it dialed in at a 10 (totally under control)?  Or are you closer to

When you’re undoing the habit of overdrinking and learning to be in control of your drinking, you need a step-by-step plan on how to get there. But what happens when you

We all long for that feeling of deep satisfaction and contentment. We want to know that we are living a life that matters. At the end of the day, you want