Are you ready to drink less and change your relationship with alcohol forever? And make your life MORE amazing?
Each week, I explore how to live healthy, confident, and empowered – around alcohol, food, in relationships, and in your life.
Cheers to creating Your Epic Life.
You might think that changing your drinking isn’t possible this time of year. There are too many triggers: holiday parties, travelling, seeing family. It’s just too hard, so I’ll wait until
I’m so excited to share this insightful conversation with a very special guest on the podcast today. Maia Szalavitz, a New York Times best-selling author, contributing opinion writer for the New
As we close out 2022 and you reflect back on the past 11 months, how do you want to shift in the upcoming year? In what ways do you want to
If you want a result in your life, it takes work to make it happen. If you want a partner, kids, a great job, or an epic life, it takes work
Do you have a habit of overdoing it because you keep saying YES all the time? This can look like saying YES to everyone else’s needs and wants, and wanting to
When it comes to changing your drinking, do you believe in yourself that you can do it? You may be waiting for someone else to tell you to change…like a doctor
You might think that changing your drinking isn’t possible this time of year. There are too many triggers: holiday parties, travelling, seeing family. It’s just too hard, so I’ll wait until
I’m so excited to share this insightful conversation with a very special guest on the podcast today. Maia Szalavitz, a New York Times best-selling author, contributing opinion writer for the New
As we close out 2022 and you reflect back on the past 11 months, how do you want to shift in the upcoming year? In what ways do you want to
If you want a result in your life, it takes work to make it happen. If you want a partner, kids, a great job, or an epic life, it takes work
Do you have a habit of overdoing it because you keep saying YES all the time? This can look like saying YES to everyone else’s needs and wants, and wanting to
When it comes to changing your drinking, do you believe in yourself that you can do it? You may be waiting for someone else to tell you to change…like a doctor
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