Are you ready to drink less and change your relationship with alcohol forever? And make your life MORE amazing?
Each week, I explore how to live healthy, confident, and empowered – around alcohol, food, in relationships, and in your life.
Cheers to creating Your Epic Life.
Last week, I talked about a powerful tool women can use to lose weight and eliminate belly fat: intermittent fasting. This week, I’m diving deeper into some additional benefits that have
Many women come to me struggling with losing weight. It’s a common problem as we enter middle age and beyond. Our hormones are changing and what used to work isn’t working
What is the next step to improve your overall physical and mental health? You may think the answer is pushing through, forcing yourself to work out, never touching junk food again,
When you go to a conference, read a book, or listen to a podcast, do you expect the information itself to change you? Information alone doesn’t lead to transformation. However, when
If you drink when you don’t intend to, how are you justifying that behavior? Maybe you said you’d have one or two, but you ended up having three or four. Something
Why is change difficult? If you’re thinking that change is impossible, it’s time for a mental tune up. Sure, making change is hard. But the truth is, we do hard things
Last week, I talked about a powerful tool women can use to lose weight and eliminate belly fat: intermittent fasting. This week, I’m diving deeper into some additional benefits that have
Many women come to me struggling with losing weight. It’s a common problem as we enter middle age and beyond. Our hormones are changing and what used to work isn’t working
What is the next step to improve your overall physical and mental health? You may think the answer is pushing through, forcing yourself to work out, never touching junk food again,
When you go to a conference, read a book, or listen to a podcast, do you expect the information itself to change you? Information alone doesn’t lead to transformation. However, when
If you drink when you don’t intend to, how are you justifying that behavior? Maybe you said you’d have one or two, but you ended up having three or four. Something
Why is change difficult? If you’re thinking that change is impossible, it’s time for a mental tune up. Sure, making change is hard. But the truth is, we do hard things
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