Are you ready to drink less and change your relationship with alcohol forever? And make your life MORE amazing?
Each week, I explore how to live healthy, confident, and empowered – around alcohol, food, in relationships, and in your life.
Cheers to creating Your Epic Life.
What does YOUR Drink Less Lifestyle look like? Some people prefer to be very rigid and restrictive, never letting themselves indulge. Others want to enjoy the occasional glass of wine, without
Let’s have a heart-to-heart discussion. What if I told you that you are are free? You’re free from anything that you did wrong in the past. And you’re free from alcohol,
As I grow older and wiser, I want my habits to continue to reflect what’s most important to me. That means focusing more on my health, well-being, and relationships. Many of
Do you operate from your most powerful self? Living in your Epic power means you create your agency by recognizing where you have control, and where you don’t, so you can
Does your drinking fluctuate? Maybe you go a couple weeks without much alcohol, but then you find yourself binging. Or maybe you are “good” Monday through Thursday but then hit it
Do you get anxious? Yes, most people do. A better question to ask is, how do you manage yourself when you experience anxiety? A lot of women turn to alcohol for
What does YOUR Drink Less Lifestyle look like? Some people prefer to be very rigid and restrictive, never letting themselves indulge. Others want to enjoy the occasional glass of wine, without
Let’s have a heart-to-heart discussion. What if I told you that you are are free? You’re free from anything that you did wrong in the past. And you’re free from alcohol,
As I grow older and wiser, I want my habits to continue to reflect what’s most important to me. That means focusing more on my health, well-being, and relationships. Many of
Do you operate from your most powerful self? Living in your Epic power means you create your agency by recognizing where you have control, and where you don’t, so you can
Does your drinking fluctuate? Maybe you go a couple weeks without much alcohol, but then you find yourself binging. Or maybe you are “good” Monday through Thursday but then hit it
Do you get anxious? Yes, most people do. A better question to ask is, how do you manage yourself when you experience anxiety? A lot of women turn to alcohol for
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