Intermittent Fasting (IF:45) For Women

IF:45 For Women is a 45-day online program that teaches you EVERYTHING you need to adopt intermittent fasting to balance your hormones, lose weight, and banish sugar cravings in midlife and beyond.

Next cohort starts April 7th, 2024!

This is an education based, science-backed program that covers the WHY, WHAT, HOW and WHEN on intermittent fasting for women.

The program takes place inside a private Facebook group and we will meet on Zoom for online meetings. You will receive digital workbooks and daily accountability.

After going through this program, you’ll:

IF:45 For Women Includes:

Next cohort starts April 7th, 2024!

Get lean and healthy in time for summer!

*This course is non-refundable after purchase.

Intermittent Fasting (IF:45) For Women

IF:45 For Women gives you a life-changing roadmap to a healthier way of eating – one that you can sustain for life and maintain epic health. 

This isn’t a diet plan or a fad diet.  It’s a science-backed way of eating to fuel your cells and crush those cravings!

You’ll get the information and support you need to finally lose belly fat, banish sugar cravings, and have more energy!  Your body deserves to feel good and healthy!

Next cohort starts April 7th, 2024!

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