you don't even THINK about your drinking anymore
Confidence. Freedom. Health.
Create a life you LOVE again.
Do you find yourself wondering why you overdrink and wishing you had the tools and skills to break this habit once and for all?
Look no further than Drink Less Lifestyle.
The only reason you struggle with alcohol is because you don’t know how to break the habit cycle.
Drink Less Lifestyle gives you the tools and skills you need to become someone who can take it or leave it with alcohol.
Learn how to reclaim your power and transform your relationship with alcohol so you can live your Drink Less Lifestyle.
Drink Less Lifestyle teaches you how to:
Does This Sound Like You?
If this is you, I understand completely.
I used to be there too. As a pharmacist, I knew all the statistics and that alcohol wasn’t healthy. Yet, that never motivated me enough to stop or change my behavior. Instead, I kept overdrinking. And I couldn’t figure out why I kept doing it or how to cut back for good.
My goal wasn’t to give up alcohol completely. I didn’t want to count alcohol-free days for the rest of my life. I didn’t want to avoid hanging out with people who drank or stop being social.
What I wanted was to stop thinking about my drinking and to be able to trust myself around alcohol again. I wanted to not want alcohol so much. And I wanted my drinking to go back to being a non-issue.
I learned how to do that. Now, I can be around alcohol and not be obsessed about having it. I’ve reprogrammed my brain and so can you.
Drink Less Lifestyle teaches you HOW to make your drinking a non-issue. You’ll learn the tools and skills you need to stop the mental chatter, eliminate the habit, and come to a place where you don’t even want it.
Getting back to a place where you trust yourself again feels healthy and AMAZING!
Drink Less Lifestyle
Drink Less Lifestyle is a self-paced, online program designed to teach you skills and tools that empower YOU to make healthy choices and transform your relationship with alcohol.
Each video lesson guides you through what to do to break the overdrinking habit. Here’s what you get:
Drink Less Lifestyle program is not JUST about changing your drinking. It’s about improving your overall health, having peace, joy and fun without alcohol, and upleveling how you feel.
Release Your Grip on Alcohol
So You Can Embrace Your Epic Self Again!
Drink Less Lifestyle includes:
11 Critical Lessons: Each lesson is tailored to guide you through the process of creating a positive, sustainable relationship with alcohol.
Practical Tools for Success: Access to invaluable tools and techniques that you can implement each week to ensure tangible results.
Measure Your Progress: You’ll see firsthand the progress you are making towards your goal to transform your drinking habits for good.
Are you ready to regain your power and
embrace a life that goes beyond alcohol?
Frequently Asked Questions
This program teaches you how to identify the root causes of your drinking and how to solve those issues. You’ll learn how to love your life and feel better so that you won’t feel like you need a drink to relax or cope or escape. It’s NOT about focusing on the drink by saying no, not buying it, or avoiding it altogether. Instead, you learn to take back your POWER. When you fix what’s not working, you’ll feel amazing. Plus, you’ll learn the skills to be confident and in control if and when you decide to drink. You’ll become someone who can take it or leave it.
Yes. You’ll learn the tools on how to live a Drink Less Lifestyle, loving your life regardless if you drink or not. Many people choose to be someone who has 1 or 2 drinks and stops effortlessly because they’re satisfied. You’ll learn the tools to create your ideal relationship with alcohol.
Yes. This program is about so much more than the drinking! It’s about living a healthy lifestyle and deciding how alcohol fits into that life for you. You’ll learn how to deal with stress and anxiety (and other emotions) in a healthy manner instead of going for the drink. You’ll learn effective skills and tools that work. You’ll learn how to eliminate urges, change your desire so you are satisfied with 1 drink or none, and how to be around others who drink – without caving into drinking. It’s not about avoiding people or alcohol. It’s learning how to gain your self-trust around alcohol again through skills of confidence and control.
All bad habits are solvable. We don’t have to walk around with a label for the rest of our lives. You can get to the root cause of the problem and solve for it. Fear is very common (social anxiety, fear of missing out, fear of not being fun anymore, fear of not being able to unwind, relax, or let loose, fear of failing, etc.) and there are healthy ways to deal with these real issues. I believe everyone deserves to be empowered to live a life they love.
Was your specific question answered?
If you have a question that wasn’t answered in the FAQ, feel free to email us at email@example.com and we will send you an answer.