Breaking Habits

When you want to break an overdrinking habit, what do most of us do?


We focus on what we want to STOP doing.


We focus on the drink by


…saying we can’t have it

…making rules around it

…denying our cravings

…making it mean we suck if we can’t limit it

…getting mad at ourselves when we give in or go overboard


All of this is ineffective.


Ask yourself, “Has this worked for you?”

If the answer is no, then why keep trying again and again?


It’s wasting your time and energy.  And it’s keeping you stuck.


Because you’re focused on the wrong thing.


Drinking is an overdesire problem.


Fix your overdesire problem and the drinking goes away.


Clean up your inner self to stop the outer self behavior.


Simple – yes.


But breaking habits is not easy to do on your own.


Get a coach.

Get it done.

And solve the problem for good.

Share this post

You May Also Like

Empowering Our Youth Around Alcohol

This week, I had the incredible opportunity to speak to The Miss Rancho Bernardo Scholarship Pageant contestants about tips on presentation, public speaking, and most importantly their public persona as school leaders and

Read More

Cheers to Celebrations!

May is my birthday month! I enjoy birthday celebrations.  They are a beautiful reason to come together and a special time of connection. Typical celebrations include lots of food, plenty of desserts, and

Read More
Scroll to Top

Unlock the power to
overcome setbacks

Click below to learn the KEY steps towards unstoppable resilience. 

Complete 50%

Enter your name and email to get instant access to the guide now

Please note that by providing your email address to us, you are agreeing to receive other communications from us from time to time and to the terms of our Privacy Policy.