Break Your Bad Habits and Live a Life You Love.

Helping women gain confidence, control, and peace around alcohol and food and live their amazing, epic life.


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Drink Less Lifestyle Podcast


Ep #123: Reacting vs Responding and Your Drinking
Is your drinking based on reacting or responding? Overdrinking mostly occurs when we are reacting to a situation. Perhaps your kids anger you, so you snap back at them and lose your temper.

Ep #122: 10 Warning Signs You May Have an Unhealthy Relationship with Alcohol
How do you know when you have an unhealthy relationship with alcohol, and when is the right time to start addressing it? If you want to know if you’re on the path to

Ep #121: Why You Overdrink: Facts vs Feelings
Do you know the facts about your drinking? And did you know that women are more sensitive to the effects of alcohol? Furthermore, us women are more susceptible to alcohol-related brain damage. Even