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Drink Less Lifestyle Podcast


Ep #156: Justifying Your Drink
If you drink when you don’t intend to, how are you justifying that behavior? Maybe you said you’d have one or two, but you ended up having three or four. Something in your

Ep #155: Psychological Flexibility
Why is change difficult? If you’re thinking that change is impossible, it’s time for a mental tune up. Sure, making change is hard. But the truth is, we do hard things all the

Ep #154: Embracing Change
When you’re upleveling your health, cutting back or quitting drinking, or making any adjustment in your life, you’ll need to embrace change. How are you when it comes to embracing change? When I