Helping women drink less, eat healthy, and feel EPIC in their lives

Transform your relationship with alcohol and food through self-compassion so you have confidence and peace to live your amazing, epic life.


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Drink Less Lifestyle Podcast


Ep #166: What Is Your Drinking Habit Costing You?
I want you to ask yourself – what is drinking costing me financially, physically, emotionally, and socially? Take a hard look at your drinking patterns and understand the long-term effects they have on

Ep #165: Handling Hangover Shame
What do you do when you’re hungover? Lay in bed? Eat unhealthy food? Experience shame? If you feel shame when you’re hungover, that isn’t necessarily a bad thing – it’s actually a sign

Ep #164: Why Do You Keep Drinking?
Do you ever ask yourself – Why do you keep drinking? Not why you started drinking but why you keep drinking. If you’ve had a glass or two, why do you keep going